How many calories inFlatfish (Flounder, Sole), raw
103 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 21.3 g |
Nutrition Facts
| Calories 103 | (430 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 54 mg | 18% |
| Sodium | 92 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21.3 g | |
| Calcium | 20 mg | |
| Potassium | 408 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 40 mg | |
| Vitamin C | 2 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Flatfish (Flounder, Sole), raw?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Flatfish (Flounder, Sole), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.