How many calories inStarbucks Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin

230 Calories

Quantity

order (4.2 oz)

Serving

Fat5 g
Carbs28 g
Fiber3 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat5 g8%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol20 mg7%
Sodium550 mg23%
Total Carbohydrate28 g9%
Dietary Fiber3 g12%
Sugars2 g
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Starbucks Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Starbucks Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin come from?

Ingredients

Wheat English Muffin [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Enzymes), Yeast, Contains 2 Or Less Of Wheat Gluten, Cornmeal, Vinegar, Salt, Sugar, Corn Flour, Soybean And Or Canola Oil, Enzymes, Ascorbic Acid], Egg White Patty [Egg Whites, Milk, Unmodified Corn Starch, Contains 2 Or Less Of The Following Salt, Black Pepper], Turkey Bacon [Turkey, Vinegar And Lemon Juice Concentrate, Water, Brown Sugar, Honey, Salt, Potassium Chloride, Seasoning (Natural Flavorings, Sea Salt), Cherry Powder, Evaporated Cane Sugar], Reduced Fat Cheddar Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate]

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.