Start Weight: 230 lbs
Current Weight: 123 lbs
Height: 5' 3"
What were your weight-control goals?
I wanted to weigh 125 lbs and feel healthy like I used to. I also wanted to be pain free.
What motivated you to lose weight?
I was about to go into size 24 clothing, and I was tired of being afraid of having a heart attack.
What was your weight-loss method?
Eat less - Move more. It's that simple. I cut out a lot of junk food and logged everything that I ate and drank.
What were some obstacles you encountered while losing weight?
I really didn't have an obstacles other than self-control, which I learnt to keep in check.
What tips do you have for others who are trying to lose weight?
You are in control of yourself. No one can do this for you - except you, with the help of your food diary of course!
How do you feel now that you've lost weight?
WONDERFUL! I have no pain in my feet or hips, my acid reflux is totally gone, my fear of having a heart attack is gone, I have energy to burn and I don’t get winded using stairs. I have a lot more confidence too.
How have the products or services offered by CalorieKing.com assisted you in your weigh-loss journey?
I probably couldn’t have done it without CalorieKing. The Food Diary and Food Database are the most important tools for me. The Library and University are full of good information and the support from the people here on the Forums is overwhelming.
You too could be a success story!
