It will explain which foods one may need to eat more of - or perhaps less of if they are negatively affecting body weight, blood cholesterol or blood glucose levels.

It also discusses the glycemic index, eating out, alcohol, vitamins, and grocery shopping tips, as well as Joslin's Food Lists - 32 pages which provide serving sizes (each containing 15 grams of carb) for carbs (breads, cereals, vegetables, cookies, crackers, fruit, favorite breakfast items and deserts);  proteins (meats, cheeses, eggs); fats; "free" foods; combination foods; fast foods and vegetarian foods.

128 pages