Taco Popcorn
Rating: 
(10 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
Serves: 12 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
Yield: 12 x 1 cup servings
Add a little spice to your snacks - olé!
Ingredients:
1/4 cup buttery spread (such as Light Smart Balance)
1 Tbsp minced fresh cilantro
1/2 tsp taco seasoning
1/4 cup (1 oz) shredded reduced-fat Wisconsin Mexican Blend Cheese
12 cup popped air-pop popcorn
Directions:
In a small saucepan, melt the buttery spread; stir in cilantro, taco seasoning and cheese blend.
In a 4 quart mixing bowl, drizzle the seasoned spread over hot, freshly popped popcorn. Stir popcorn gently to coat kernels. Serve immediately.
Author:
Wisconsin Milk Marketing Board
WisDairy
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