- Average All Brands -

meal

Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat

large

Whole Egg, hard-boiled

tablespoon

cup, chopped

large [2 oz with shell]

Whole Egg, raw, fresh

jumbo [2.5 oz with shell]

cup, 4.86 large eggs

medium [1.8 oz with shell]

extra large [2.2 oz with shell]

small [1.5 oz with shell]

Egg White, cooked, without added fat

Egg White, raw

Zaxby's

order

Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing

Cobb Zalad, with Fried Chicken Fingers, without dressing

Garden Cobb Zalad, without chicken or dressing

Cadbury

9 pieces

Mini Eggs, Milk Chocolate with a Crisp Sugar Shell

12 pieces

Creme Egg

4 pieces

Mini Creme Chocolate Egg

Caramel Chocolate Egg

Cadbury White Mini Eggs

piece

McDonald's

Sausage McMuffin with Egg

Egg McMuffin

Sausage, Egg & Cheese McGriddles

Sausage Biscuit with Egg

Bacon, Egg & Cheese Biscuit, regular

Dunkin'

Egg & Cheese Breakfast Wake-Up Wrap

Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich

Bacon, Egg & Cheese on Croissant Breakfast Sandwich

Sausage, Egg & Cheese on Croissant Breakfast Sandwich

Veggie Egg White Multigrain Thin Breakfast Sandwich

Burger King

Sausage, Egg & Cheese Croissan'wich

Bacon, Egg & Cheese Croissan'wich

EGG-NORMOUS Breakfast Burrito

Ham, Egg & Cheese Croissan'wich

Double Sausage, Egg & Cheese Croissan'wich

Taco Bell

order 

Breakfast Crunchwrap with Sausage Crumbles & Egg

Breakfast Crunchwrap with Bacon & Egg

Hash Brown Toasted Breakfast Burrito with Bacon & Egg

Cheesy Toasted Breakfast Burrito with Sausage Crumbles & Egg

Cheesy Toasted Breakfast Burrito with Bacon & Eggs

Starbucks

Egg White & Roasted Red Pepper Sous Vide Egg Bites

Turkey Bacon & Egg White Breakfast Sandwich, on Wheat English Muffin

Bacon, Gouda & Egg Breakfast Sandwich on Artisan Roll

Spinach, Feta & Egg White Breakfast Wrap

Bacon & Gruyere Sous Vide Egg Bites

Great Value (Walmart)

Large White Grade A Eggs

per container  about

100% Egg Whites, Liquid Egg Product

3 tbsp

tbsp

sandwich

Sausage Egg & Cheese Biscuit Sandwiches

Bacon, Egg & Cheese Croissant Sandwiches

Large White Eggs

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.