How many calories inWhite Sweet Corn, raw
121 Calories
Quantity
✕
ear [7 oz with cob, 8" long] (5 oz)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 26.8 g |
| Fiber | 3.8 g |
| Protein | 4.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 64% (35% husk, silk, trimmings; 29% cob)
Nutrition Facts
| Calories 121 | (507 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.7 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total Carbohydrate | 26.8 g | 9% |
| Dietary Fiber | 3.8 g | 15% |
| Sugars | 4.5 g | |
| Protein | 4.5 g | |
| Calcium | 3 mg | |
| Potassium | 381 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 10 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 121 Calories of White Sweet Corn, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in White Sweet Corn, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.