How many calories inLong Grain Brown Rice, cooked

216 Calories

Quantity

cup (6.9 oz)

Serving

Fat1.8 g
Carbs44.8 g
Fiber3.5 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 216(905 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate44.8 g15%
Dietary Fiber3.5 g14%
Sugars0.7 g
Protein5 g
Calcium20 mg
Potassium84 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Long Grain Brown Rice, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Long Grain Brown Rice, cooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.