How many calories inHam Salad Spread
32 Calories
Quantity
✕
tablespoon (0.5 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 1.6 g |
| Fiber | 0 g |
| Protein | 1.3 g |
Nutrition Facts
| Calories 32 | (135 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 4% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 6 mg | 2% |
| Sodium | 137 mg | 6% |
| Total Carbohydrate | 1.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.3 g | |
| Calcium | 1 mg | |
| Potassium | 23 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 32 Calories of Ham Salad Spread?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Ham Salad Spread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.