How many calories inCoconut Meat, raw
159 Calories
Quantity
✕
piece, 2" x 2" x 0.5" (1.6 oz)
Serving
| Fat | 15.1 g |
|---|---|
| Carbs | 6.9 g |
| Fiber | 4.1 g |
| Protein | 1.5 g |
Nutrient values and weights are for edible portion. Non-edible portion: 48% (Shells(brown), skin, water)
Nutrition Facts
| Calories 159 | (666 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.1 g | 23% |
| Saturated Fat | 13.4 g | 67% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total Carbohydrate | 6.9 g | 2% |
| Dietary Fiber | 4.1 g | 16% |
| Sugars | 2.8 g | |
| Protein | 1.5 g | |
| Calcium | 6 mg | |
| Potassium | 160 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 159 Calories of Coconut Meat, raw?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Coconut Meat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.