How many calories inMashed Potatoes, home-prepared, with whole milk & margarine
237 Calories
Quantity
✕
cup (7.4 oz)
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 35.5 g |
| Fiber | 3.2 g |
| Protein | 4.2 g |
Ingredients include: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.
Nutrition Facts
| Calories 237 | (992 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.8 g | 14% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 2 mg | 1% |
| Sodium | 699 mg | 29% |
| Total Carbohydrate | 35.5 g | 12% |
| Dietary Fiber | 3.2 g | 13% |
| Sugars | 3 g | |
| Protein | 4.2 g | |
| Calcium | 46 mg | |
| Potassium | 689 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 378 mg | |
| Vitamin C | 22 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 237 Calories of Mashed Potatoes, home-prepared, with whole milk & margarine?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.