How many calories inKale, raw
33 Calories
Quantity
✕
cup, chopped (2.4 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 6.7 g |
| Fiber | 1.3 g |
| Protein | 2.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 39% (Stem ends, tough stems and tough midrib parts)
Nutrition Facts
| Calories 33 | (140 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Total Carbohydrate | 6.7 g | 2% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.2 g | |
| Calcium | 90 mg | |
| Potassium | 299 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 10301 mg | |
| Vitamin C | 80 mg | |
Calorie Burn Time
How long would it take to burn off 33 Calories of Kale, raw?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
5 minutes
- Walking
9 minutes
Calorie Breakdown
Where do the calories in Kale, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.