How many calories inKale, boiled
36 Calories
Quantity
✕
cup, chopped (4.6 oz)
Serving
| Fat | 0.5 g |
|---|---|
| Carbs | 7.3 g |
| Fiber | 2.6 g |
| Protein | 2.5 g |
Nutrient values and weights are for edible portion (without stem ends, tough stems and tough midrib parts).
Nutrition Facts
| Calories 36 | (152 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.5 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 7.3 g | 2% |
| Dietary Fiber | 2.6 g | 10% |
| Sugars | 1.6 g | |
| Protein | 2.5 g | |
| Calcium | 94 mg | |
| Potassium | 296 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 17706 mg | |
| Vitamin C | 53 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 36 Calories of Kale, boiled?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
6 minutes
- Walking
10 minutes
Calorie Breakdown
Where do the calories in Kale, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.