How many calories inGlobe or French Artichokes, raw
59 Calories
Quantity
✕
medium [11 oz as purchased] (4.4 oz)
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 13.1 g |
| Fiber | 6.8 g |
| Protein | 4.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 60% (Stem and inedible parts of bracts & flowers)
Nutrition Facts
| Calories 59 | (246 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 118 mg | 5% |
| Total Carbohydrate | 13.1 g | 4% |
| Dietary Fiber | 6.8 g | 27% |
| Protein | 4.1 g | |
| Calcium | 55 mg | |
| Potassium | 463 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 219 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 59 Calories of Globe or French Artichokes, raw?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Globe or French Artichokes, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.