How many calories inBlack, boiled
227 Calories
Quantity
✕
cup (6.1 oz)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 40.8 g |
| Fiber | 15 g |
| Protein | 15.2 g |
Nutrition Facts
| Calories 227 | (949 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 40.8 g | 14% |
| Dietary Fiber | 15 g | 60% |
| Protein | 15.2 g | |
| Calcium | 46 mg | |
| Potassium | 611 mg | |
| Iron | 4 mg | |
| Vitamin A | 9 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 227 Calories of Black, boiled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Black, boiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.