How many calories inPomegranate, raw
144 Calories
Quantity
✕
cup, arils (6.1 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 32.5 g |
| Fiber | 7 g |
| Protein | 2.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 44% (skin and membrane)
Nutrition Facts
| Calories 144 | (604 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 32.5 g | 11% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 23.8 g | |
| Protein | 2.9 g | |
| Calcium | 17 mg | |
| Potassium | 411 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 18 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 144 Calories of Pomegranate, raw?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Pomegranate, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.