How many calories inMedjool Dates
66 Calories
Quantity
✕
date, pitted (0.8 oz)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 18 g |
| Fiber | 1.6 g |
| Protein | 0.4 g |
Nutrition Facts
| Calories 66 | (278 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | < 0.1 g | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 16 g | |
| Protein | 0.4 g | |
| Calcium | 15 mg | |
| Potassium | 167 mg | |
| Iron | < 1 mg | |
| Vitamin A | 36 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 66 Calories of Medjool Dates?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
10 minutes
- Walking
18 minutes
Calorie Breakdown
Where do the calories in Medjool Dates come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.