How many calories inLow-Fat Cottage Cheese (1% milkfat)
163 Calories
Quantity
cup, not packed (8 oz)
Serving
Fat | 2.3 g |
---|---|
Carbs | 6.1 g |
Fiber | 0 g |
Protein | 28 g |
Nutrition Facts
Calories 163 | (680 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 2.3 g | 4% |
Saturated Fat | 1.5 g | 7% |
Polyunsaturated Fat | < 0.1 g | |
Monounsaturated Fat | 0.7 g | |
Cholesterol | 9 mg | 3% |
Sodium | 918 mg | 38% |
Total Carbohydrate | 6.1 g | 2% |
Dietary Fiber | 0 g | 0% |
Sugars | 6.1 g | |
Protein | 28 g | |
Calcium | 138 mg | |
Potassium | 194 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 90 mg | |
Vitamin C | 0 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 163 Calories of Low-Fat Cottage Cheese (1% milkfat)?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Low-Fat Cottage Cheese (1% milkfat) come from?