How many calories inRegular or Instant Oats, dry
307 Calories
Quantity
✕
cup (2.9 oz)
Serving
| Fat | 5.3 g |
|---|---|
| Carbs | 54.8 g |
| Fiber | 8.2 g |
| Protein | 10.7 g |
Nutrition Facts
| Calories 307 | (1283 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 0.9 g | 4% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 1.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 54.8 g | 18% |
| Dietary Fiber | 8.2 g | 33% |
| Sugars | 0.8 g | |
| Protein | 10.7 g | |
| Calcium | 42 mg | |
| Potassium | 293 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 307 Calories of Regular or Instant Oats, dry?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Regular or Instant Oats, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.