How many calories inUnsweetened Desiccated Coconut Meat
547 Calories
Quantity
✕
cup (2.9 oz)
Serving
| Fat | 53.6 g |
|---|---|
| Carbs | 19.6 g |
| Fiber | 13.5 g |
| Protein | 5.7 g |
Nutrition Facts
| Calories 547 | (2290 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 53.6 g | 82% |
| Saturated Fat | 47.5 g | 237% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 31 mg | 1% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 13.5 g | 54% |
| Sugars | 6.1 g | |
| Protein | 5.7 g | |
| Calcium | 22 mg | |
| Potassium | 451 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 547 Calories of Unsweetened Desiccated Coconut Meat?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
152 minutes
Calorie Breakdown
Where do the calories in Unsweetened Desiccated Coconut Meat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.