Striking the balance between too much and too little weight gain during pregnancy is a challenge. Read this informative article to help you hit the mark.
Feeling tired or run down? Make sure you're getting enough iron. Good sources include lean red meat, poultry, baked beans, enriched cereals, nuts, and lentils. Consuming foods rich in vitamin C at the same time (such as oranges, tomatoes or broccoli) will help with iron absorption.
