Every parent wants the best for their child and a balanced diet is a great start. Our practical ideas will help keep your children healthy and encourage a positive attitude towards food.
If your children aren't getting their recommended 60 minutes per day of physical activity, tempt them away from the computer or television with these fun ideas.
Try to eat meals together as a family rather than in front of the television. Watching TV while you're eating makes it easier to eat mindlessly, without noticing when you're full. It can also create a reflex habit of wanting to eat whenever the television is on!
