- Average All Brands -

packet

Granulated White Sugar

teaspoon, level

cube

teaspoon, heap

tablespoon

teaspoon

Brown Sugar

cup, packed

teaspoon, packed

cup, unpacked

teaspoon, unpacked

cup, whole

Peas, in Pods (Snow, Sugar Snap), raw

cup, chopped

serving

Glucose

tablespoon, unsifted

Powdered White Sugar

cup, sifted

cup, unsifted

Cadbury

9 pieces

Mini Eggs, Milk Chocolate with a Crisp Sugar Shell

12 pieces

Cadbury Solid Milk Chocolates, with a Crisp Sugar Shell

piece

Quaker

Maple & Brown Sugar Instant Oatmeal, dry

serving, 1 packet

Maple & Brown Sugar Lower Sugar Instant Oatmeal, dry

Oatmeal Squares, Brown Sugar

Maple & Brown Sugar High Fiber Instant Oatmeal, dry

Cinnamon & Spice Lower Sugar Instant Oatmeal, dry

Tim Hortons

small

Iced Capp with Cream & Sugar, small

container

Iced Coffee with Cream & Sugar, medium

medium

Iced Capp with Cream & Sugar, medium

Iced Coffee with Cream & Sugar, small

Cappuccino without added sugar

large

McDonald's McCafe

Latte with whole milk, without sugar, medium

Iced Coffee with light cream & liquid sugar, small

Latte with whole milk, without sugar, large

Iced Coffee with light cream & liquid sugar, large

Iced Coffee with light cream & liquid sugar, medium

Dutch Bros

Sugar-Free Kicker

Sugar-Free Syrup

serving, 2 tablespoons

Sugar-Free Mocha

Skinny Sugar-Free White Mocha

Sugar-Free Double Chocolate Mocha

7-Eleven

Sprite Slurpee Lite, Sugar Free

Fanta Cherry Limeade Slurpee Lite, Sugar Free

Fanta Mango Passionfruit Slurpee Lite, Sugar Free

Sprite Cranberry Slurpee Lite

Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime, Sugar Free

Jell-O

serving, 1 snack container

Sugar-Free Chocolate Pudding Snack

serving, 1/4 package

Gelatin Dessert Mix, Sugar-Free, Average All Flavors, Dry

serving, 1/8 package

serving, 1/6 package

Sugar-Free Fat-Free Instant Chocolate or Chocolate Fudge Pudding & Pie Filling, dry

Sugar-Free Vanilla  Pudding Snack

Gelatin Snack, Sugar-Free, Low Calorie, Average All Flavors

Kool-Aid

All Flavors Sugar-Sweetened Soft Drink Mix, dry

Average All Flavors Sugar Free On The Go Soft Drink Mix, prepared

Average All Flavors Sugar-Free Soft Drink Mix, dry

Invisible Grape or Cherry Sugar Sweetened Soft Drink Mix, dry

Auntie Anne's

Cinnamon Sugar Pretzel Nuggets

order, 6 sticks

Cinnamon Sugar Pretzel Stix

stick

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Developer Resources - Food API and Data Licensing

The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Localised databases for the United States and Australia with more to come.

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

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Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.