- Average All Brands -

serving, 1.5 cups

Mixed vegetable tossed, without dressing

serving, 3/4 cup

cup, shredded or chopped

Iceberg Lettuce, raw

head [20oz as purchased, 6" dia.]

leaf, small

leaf, large

cup, shredded

Cos or Romaine Lettuce, raw

leaf, outer

leaf, inner

head

Green Leaf Lettuce, raw

head [20 oz with refuse]

Butterhead Lettuce, raw

head [8 oz as purchased,  5" dia.]

Subway

Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

In-N-Out Burger

order

Protein Style Cheeseburger, with Onion & Spread

Protein Style Double-Double Burger, with Onion & Spread

Protein Style Hamburger, with Onion & Spread

Taco Bell

Crunchy Taco Supreme,with Seasoned Beef

Nacho Cheese Doritos Locos Taco Supreme with Seasoned Beef

Crunchy Taco Supreme with Grilled Chicken

Crunchy Taco Supreme with Marinated Grilled Steak

Soft Taco with Marinated Grilled Steak

Moe's Southwest Grill

burrito

Homewrecker Burrito Streaker, with Ground Beef & Black Beans

Homewrecker Burrito Streaker, with Chicken & Black Beans

quesadilla

Chicken Club Quesadilla (Flour Tortilla), with Black Beans

Homewrecker Junior Burrito Streaker, with Chicken & Black Beans

salad

Close Talker Salad, with Chicken & Black Beans, without crispy bowl or dressing

Tropical Smoothie Cafe

wrap

Buffalo Chicken Toasted Wrap, without sides

Hummus Veggie Toasted Wrap, without sides

Totally Turkey Toasted Wrap, without sides

Southwest Chicken Toasted Wrap without sides

Thai Chicken Toasted Wrap without sides

Jersey Mike's Subs

Regular #44 Buffalo Chicken Cheese Steak White Sub

#26 Chicken Bacon Ranch Cheese Steak In A Tub

Regular #26 Chicken Bacon Ranch Cheese Steak White Sub

#44 Buffalo Chicken Cheese Steak In A Tub

Giant #26 Chicken Bacon Ranch Cheese Steak Wheat Sub

The Habit Burger Grill

burger

Lettuce Wrap Charburger, without bun

serving

Iceberg Lettuce for Wraps

Chili's Grill & Bar Restaurant

California Turkey Club Toasted Sandwich without fries

Bacon Avocado Chicken Sandwich without fries

Buffalo Chicken Ranch Sandwich without fries

Pei Wei Asian Diner

Signature Chicken Lettuce Wraps, without sauce

Lettuce Cups

Vietnamese Chicken Salad Lettuce Wraps, without sauce

Add To Build Your Own, Lettuce Cups

Lettuce Wrap Sauce

P.F. Chang's

Chang's Chicken Lettuce Wraps

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Localised databases for the United States and Australia with more to come.

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https://foodapi.calorieking.com/v1

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Food API Documentation - Developer Resources

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

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The most accurate food data. Always at your fingertips.

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.